WG dips 1


  • Select a grip wider than that used to perform tricep dips, elbows out.
  • Angle the body slightly forward (as seen above ) and perform controlled dips, feeling the tension through your chest as well as triceps and delts.
  • Depending on your strength you can add additional weight. I generally like to perform 4 sets of 12-15 weighted dips.
  • Aiming for a 3-4 second negative and explosive concentric phase, ensuring you don’t lock your elbows out at the top.

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