- Select a grip wider than that used to perform tricep dips, elbows out.
- Angle the body slightly forward (as seen above ) and perform controlled dips, feeling the tension through your chest as well as triceps and delts.
- Depending on your strength you can add additional weight. I generally like to perform 4 sets of 12-15 weighted dips.
- Aiming for a 3-4 second negative and explosive concentric phase, ensuring you don’t lock your elbows out at the top.
For full chest workouts check out our LDNM Chestacular Chest Pack here.