Try our recipe for these delicious Veggie Burgers.

These are ideal to use alongside our male and female transformation guides, which are ideal for vegetarians and people with eating specific eating requirements.

 

Ingredients:

  • 2 tablespoon ground flax seed
  • 60g cannelloni beans (drained)
  • 30g oats
  • 2 small carrots (shredded)
  • ½ red onion (chopped)
  • 30g mozzarella shreds
  • 2 garlic cloves
  • Handful of fresh parsley (chopped)
  • 2 teaspoons of paprika
  • 2 teaspoons of dried oregano
  • 2 teaspoons of chilli powder
  • Pinch of salt
  • 1 teaspoon of black pepper
  • 40g chickpea flour (and more for coating)
  • Cooking oil for frying

Directions:

  • Combine the flax seed and 50ml warm water and mix well. Let it sit for 10 minutes until you have a flax gel.
  • In a food processor, combine half of beans, the oats, flax gel, carrots, onion and garlic and process until combined but chunky.
  • Add the herbs and spices and pulse a few times to mix them in.
  • Transfer the mixture to a large bowl and add the second remaining beans.
  • Mash them with a fork and stir them into the burger mixture so it has different textures.
  • Add flour until the mixture is not too wet or too dry and feels like it will hold together.
  • Form flat patties, place mozzarella in the middles and close forming a burger
  • Pour out some flour & oats on a plate and heat oil in a skillet over medium-high heat. Coat burgers lightly with the mixture, shake off any excess and place them carefully in the pan.
  • Do not overcrowd the pan; cook the burgers in batches.
  • Cook until golden on one side, about 4 minutes, and carefully flip the burgers. Cook until the second side is golden brown.

 

Nutritional Information (makes 6 burgers):

Calories: 167

  • Protein: 9g
  • Carbs: 23g
  • Fat: 5g

 

 

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

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