I hurried into Examtestview the local department store to grab1 some last minute Chirsmas gifts. 300-208 Practice Test I 220-901 practice test looked at all the people and grumbled2 to myself. I would CCNA 200-125 Practice Test Questions be in here forever and I just had so much to 300-208 Practice Test do. Chirsmas was beginning to become Bestexamview such a drag. I kinda wished Examtestview that I SY0-401 exam could just sleep 300-208 Practice Test Examtestview through Bestexamview Chirsmas. But I hurried 300-206 senss pdf the best I could through 300-206 senss pdf all the people 220-901 practice test to the CCNA 200-125 Practice Test Questions SY0-401 exam toy department. Once again I kind of mumbled3 to myself N10-006 practice test at the prices of all 300-206 senss pdf these toys, and SY0-401 exam wondered if the grandkids would even play whit4 them. I found myself in the doll aisle5. Out of the corner of my eye I saw a little boy about 5 holding a lovely doll.He kept touching6 her N10-006 practice test hair 220-901 practice test and he held 300-208 Practice Test her so gently. 300-208 Practice Test I 300-206 senss pdf N10-006 practice test could not seem to help myself. I just kept loking over at Examtestview the little 220-901 practice test boy N10-006 practice test and wondered CCNA 200-125 Practice Test Questions who the doll was for. I watched him turn to a woman and he Bestexamview called his aunt by Examtestview name and said, Examtestview “Are you sure I Examtestview don’t have enough money?” She replied a bit impatiently, “You know 220-901 practice test that you don’t have enough money for it.” The aunt told the N10-006 practice test little boy not 300-208 Practice Test to go anywhere 220-901 practice test that she had to go 220-901 practice test 300-206 senss pdf CCNA 200-125 Practice Test Questions and get some other things and would be back in a few minutes. And then she left Examtestview the aisle. The boy continued to hold 300-206 senss pdf the doll. After a bit I asked the boy who the 300-208 Practice Test doll was for. Bestexamview He said, “It is the doll my sister wanted so badly for Chirsmas. She just knew 220-901 practice test that 300-208 Practice Test Santa would bring it. “I told N10-006 practice test him SY0-401 exam that maybe Santa was going to bring it . Examtestview 300-206 senss pdf SY0-401 exam He said, “No, Santa can’t go where my sister 220-901 practice test is…. I SY0-401 exam have to give CCNA 200-125 Practice Test Questions the doll to my Mama to take to her. “I asked him N10-006 practice test where 220-901 practice test his 220-901 practice test siter was. He looked at Bestexamview 300-208 Practice Test me with the saddest eyes and said, “She was gone to be with Jesus.

My Daddy says that Mamma is going to 300-208 Practice Test have to go be with her.” My heart nearly stopped beating. CCNA 200-125 Practice Test Questions Then the SY0-401 exam boy looked at me again and said, “I told my Daddy Bestexamview to tell my Mama not to go yet. I told him to tell her to wait SY0-401 exam till SY0-401 exam I CCNA 200-125 Practice Test Questions got back CCNA 200-125 Practice Test Questions from the store.” Then he asked me if i Bestexamview wanted to see his picture. CCNA 200-125 Practice Test Questions I told him I’d love Examtestview to. He pulled out N10-006 practice test some picture 220-901 practice test he’d had taken SY0-401 exam at the front of the store. He said, N10-006 practice test “I want my Mama to take this with her so the dosen’t N10-006 practice test N10-006 practice test ever forget me. Bestexamview I love my Mama so N10-006 practice test very Bestexamview much and I wish she dind not have to leave me.But Daddy says she will need to be with my sister.” I saw that the little boy Bestexamview had lowered his head Bestexamview and Examtestview had grown so qiuet. While he was not looking I reached into my purse and pilled out a handful of bills. Examtestview 300-208 Practice Test I asked the little boy, “Shall we count that miney one more time?” He grew excited and 300-208 Practice Test said, “Yes,I just know 300-206 senss pdf SY0-401 exam it has to be N10-006 practice test enough.” So I slipped my money in with his and Bestexamview we 300-208 Practice Test began to count it . Examtestview Of CCNA 200-125 Practice Test Questions course it was plenty for the doll. He softly said, “Thank you Jesus for giving me enough money.” Then the boy said, “I 300-206 senss pdf 300-206 senss pdf just asked Jesus to give me enough money to buy this doll so Mama can take it with her to give 300-206 senss pdf my sister. And he heard my prayer. I wanted to ask N10-006 practice test him give for enough to buy my Mama a white rose, 300-206 senss pdf but I didn’t ask him, but he gave me enough to buy 220-901 practice test the N10-006 practice test doll and a rose for my Mama. CCNA 200-125 Practice Test Questions She loves 300-208 Practice Test white rose 300-206 senss pdf so Examtestview much. “In a few minutes the aunt came back and I wheeled my cart away. I could not keep from thinking about the CCNA 200-125 Practice Test Questions little boy as I finished my shoppong in a ttally different spirit than when I had SY0-401 exam started. And I SY0-401 exam kept remembering a story I had seen in the newspaper several days earlier about a drunk driver hitting 220-901 practice test a car and killing7 a little girl and the Mother Examtestview was N10-006 practice test in serious condition. The family was Bestexamview deciding on whether to remove the 220-901 practice test life support. Now surely this little boy did not 300-208 Practice Test belong with that story.Two days later I 300-206 senss pdf read in the paper where the family had disconnected 300-206 senss pdf the life support CCNA 200-125 Practice Test Questions and the young woman 300-206 senss pdf had died. I could not forget the little boy and just kept wondering if the two were somehow connected. Later that day, I could not help Examtestview myself SY0-401 exam and I went SY0-401 exam CCNA 200-125 Practice Test Questions out and 220-901 practice test bought aome SY0-401 exam white roses and Bestexamview took 300-208 Practice Test them to the funeral home where the yough woman was .And there she was holding Bestexamview a lovely white rose, the CCNA 200-125 Practice Test Questions beautiful doll, and the picture of the little boy in the store. I CCNA 200-125 Practice Test Questions left there in tears, thier life changed forever. The love that little boy had for his little sisiter and his mother was overwhel. And in a split8 Bestexamview second a drunk driver had ripped9 the life of that little boy to pieces.

If you are one of my followers on Twitter, you will know that I’m probably not your standard dieter when it comes to bodybuilding or building an aesthetic physique. I have been described as having quite a strange way of dealing with building in my macros for my current goals. This, mainly because convenience is the key for me, unfortunately (and usually) over taste – especially when in the office Monday through Friday. So, although I love my food, I usually stick to prepping food in bulk, but making sure it takes me no longer than 60 minutes or so to prep, two-three times a week (Sunday eve usually and Wednesday). And, because of this, I found my food to lacks a little bit of choice and I reused the usual suspects each week, often looking over at my work colleagues jealously as they tuck into their lunchtime choices, whether it is Pret, M&S, etc…Anyway, you get the picture I’m trying to paint here.

So, as you may have noticed from my gleeful Tweeting/Instagram posts, I decided to start getting my meals from The Urban Kitchen from Monday through Friday – my two meals I usually consume around 11:30/12 and 4/5pm. The reason for this was many. One, they came highly recommended through a few sources, one of which was the LDNM team who have been working with the founder Toral Shah recently on some superb recipes on the site, & two, after speaking to the Urban Kitchen team, they advised that all I needed to do was provide them with the macros I choose to split in each meal, have a short consultation on the process, my preferred food choices and current goals, and I would get each meal delivered to my office door in the heart of the City of London, daily. Almost sounded too good to be true…

Now, I receive countless questions about how it tastes, how the whole thing works, & generally what I think of it – so here we go, hopefully all questions answered!

From the offset, as the meals started coming in, I could tell I’d chosen well – my first meal of blackened salmon had me almost instantly hooked, and I struggled to actually wait until 5pm to have my other meal. (This is now my only worry when it comes to feeding time at the office zoo). The deliveries have thus far always been on time, within their advised delivery slots (I receive an email each morning with my daily delivery, with timeslot & nutritional breakdown – which means adding to My Fitness Pal for example, couldn’t be simpler), so I can easily manage my diary around them – and the general service has always been superb. The consultative nature of Toral and the team has meant that they are flexible & sensitive around my macro split and timetable as well as keeping my wellbeing in check, using ingredients that help when, for example I’m carb cycling etc.


What have I actually been eating? This is the best part – allsorts, below is a quick sample of the type of meals I have been having regularly:


–        Ponzu Salmon and Ponzu Slaw (low carb)

–        Sichimi chicken &  Asparagus furikake

–        Tuna nicoise, egg & potatoes

–        Lamb Meatballs, Roasted vegetables & yogurt dip

–        Vietnamese pork burgers & sweet potato wedges


Urban 1urban 2urban 3urban 4urban 5

You can tell in the short time I have been using their services there is a clear passion for food and putting together new ideas, while keeping in mind the science behind the nutritional choices (Toral actually has an MSc in Nutritional Medicine, with a thoroughly inspiring story of her own, bio below), but ensuring that flavour and taste are still of utmost importance.

I can honestly say that The Urban Kitchen team has helped this City Boy out no end. I don’t have to worry any longer about my food prep, giving me back some much needed hours after work and at weekends for down time – while providing me with superb tasting, healthy food that fits perfectly into my macro targets and lifestyle goals. More importantly possibly;  I’m enjoying it thoroughly. No longer am I looking jealously at my colleagues meals as I tuck into my usually boring Tupperware, it’s now the complete opposite! Yes, it’s not ‘cheap’ – but I certainly think it’s worth the money in my personal circumstances, as convenience & high quality, reliable food are high on my list of priorities at the moment. Doesn’t represent anything really noticeable above that of the usual Pret run & daily snacking for most anyway. Should also be worth noting that this is only available to those in the square mile, (London City) & Canary Wharf – but who knows where it’ll go next.

If keen to check it out, information is below – and as always, do Tweet me with your thoughts/pics/food boasts @RichieBrewLDNM

Don’t forget to check out the delicious LDNM and Urban Kitchen Lean Mains Recipe Pack for great tasting, easy to make recipes for you to try at home.


Menu example:  http://www.theurbankitchen.co.uk/collections/lunch

Founder, Toral Shah’s Bio:  http://www.theurbankitchen.co.uk/pages/about-toral