This is an Upper Body Circuit that requires a body weight station; utilising incline press ups, tricep dips, pull ups and wide grip dips.
You can follow a Tabata style circuit, whereby you complete 20 seconds of each exercise, with a 10 second rest between each, in the order shown, for two laps (4 minutes in total).
You could also opt for a rep based system with a longer rest between each exercise. Something such as the below:
• 10 minutes
• 10 reps of each exercise
• 20 seconds rest between exercises
• Complete exercises in the order shown
Lower body injury, eg a dodgy knee? Get fat busting with this upper body tabata style workout ???? 20s of each exercise 10s off between each exercise – press ups – tricep dips – pull ups – ‘wide’ grip dips Repeat the whole circuit 3-4 times depending on how brave you’re feeling! Remember; you can use the assisted machine for what it was designed for! Warning – this little circuit is not pleasant ???????????? Tag a friend in comments below if you fancy trying it! Ft. our Max @MB_LDNM #LDNMuscle #LDNM #LDNMWorkout #FatLoss #Tabata