This is an Upper Body Circuit that requires a body weight station; utilising incline press ups, tricep dips, pull ups and wide grip dips.

You can follow a Tabata style circuit, whereby you complete 20 seconds of each exercise, with a 10 second rest between each, in the order shown, for two laps (4 minutes in total).

You could also opt for a rep based system with a longer rest between each exercise. Something such as the below:
• 10 minutes
• 10 reps of each exercise
• 20 seconds rest between exercises
• Complete exercises in the order shown



We include Tabata and circuit based work in our LDNM Guides, for both men and women.