Try this easy and delicious Turkey Burgers Recipe.

 

Ingredients (makes 4 servings):

  • 500g turkey mince
  • 85g breadcrumbs
  • 3 tablespoons of red Thai curry paste
  • ½ bunch spring onions (finely chopped)
  • 1 egg (beaten)
  • 1 tablespoon cooking oil

To serve (optional):

  • Spicy mango salsa
  • 4 rolls (halved)
  • Handful baby Gem lettuce leaves
  • 1 small can of sweetcorn
  • ½ cucumber (peeled and sliced)
  • 4 ripe tomatoes

 

Directions:

  • Place mince, breadcrumbs, curry paste, spring onions and egg into a large bowl.
  • Season lightly, then mix well with your hands to combine. Divide into 4 and shape into burgers. Chill in the fridge for 20 mins.
  • Brush the burgers with oil and grill on a medium heat for 7 mins each side, or until firm, golden and cooked through. Alternatively, cook on the barbecue until cooked through.
  • Once cooked, toast the rolls, cut-side up, under the grill. To serve, top the rolls with a turkey burger, add lettuce, cucumber, tomato slices and a spoonful sweet corn, salsa and put the tops on.

 

Nutritional Information (per serving):

  • Calories: 286
  • Protein: 34g
  • Carbs: 18g
  • Fat: 9g

 

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

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