Tuna Fritters Recipe

This Tuna Fritters Recipe is absolutely cracking, and a variation on one of the most popular recipes in our nutrition archives, the Tuna Burgers, and Thai Style Tuna Burgers.

Our Tuna Fritters Recipe is easy to customise, and goes really well with our Moroccan Salad and Savoury Rice recipes. We also have vegetarian-friendly Courgette Fritters, which are well worth a try!

For more fish based recipes simply click on any of our delicious meals below:

Sweet & Sour Cod Fillets

Warm Tuna Bean Salad

Sweet Chilli Salmon Skewers

Prawn, Chicken & Chorizo Paella

 

Ingredients (serves 1):

  • 1 tin of tuna (112g drained weight)
  • 1 courgette (grated)
  • 50g of plain flour
  • 1 medium egg
  • 1 tbsp. of olive oil
  • Salt and pepper (to taste)

Directions:

  1. Flake the tuna into a mixing bowl.
  2. Add the courgette, flour and egg. Mix together to make a batter.
  3. Heat the oil in a frying pan, over a medium heat.
  4. Spoon the batter onto the pan, into 2-4 fritters. Leaving some space between each one (the batter will spread).
  5. Cook the fritters for about 2-3 minutes on each side.
  6. Drain on paper towel and serve with rice and salad or an accompaniment of your choosing!

Nutritional Information:

  • Calories: 370
  • Protein: 41g
  • Fats: 5g
  • Carbs: 35g

 

You can find more delicious recipes on our nutrition blog, and read about our Transformation Guides by clicking on any of the icons below!

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