The ultimate breakfast shake

Up early in the morning? Time of the essence? Cooking a full breakfast unrealistic or simply not a possibility?

LDNM’s Ultimate Breakfast Shake is a great way to fuel your body. It provides a welcome alternative to those who leave the house with an empty stomach and place themselves at risk of the early and mid-morning sub-optimal snacking.

Here is what we throw into a morning shake, give it a go, and give your body a strong start. Start the day in a positive way, move forwards not backwards:

  1. 25g LDNM Whey Protein 
  2. 70-80g Instant Oats
  3. 100-150ml Egg Whites
  4. 1 x Teaspoon Natural Honey
  5. 1 x Tablespoon Peanut Butter 
  6. Splash of Almond Milk
  7. Top up with ice cold water as required

Rough Macronutrient Profile:

  • Protein: 45g
  • Carbohydrates: 70g
  • Fats: 20g


You will need a good shaker for this, look no further than our eye catching LDNM Shaker.

There are no excuses now!

We’re always open to suggestions, and keen to hear what you like to throw in your shake, so tweet your feedback to @LDN_Muscle on Twitter.