Tabata Workouts are an intense form of interval based cardio. Tabata only takes four minutes and consists of:
- 4 x 20 second efforts,
- 4 x 10 second rest between efforts,
- 2 x laps,
- 4 minutes in total!
Tabata is great to replace your cardio should you have missed a session, or simply when away from the gym and looking for a quick and simple beasting!
Please see three Tabata workouts below with our @MB_LDNM
Please comment on the videos and or below regarding how you found the workouts!
Please see our Tabata Workout Pack for more intense circuits based cardio.