Tabata Workouts are an intense form of interval based cardio. Tabata only takes four minutes and consists of:

  • 4 x 20 second efforts,
  • 4 x 10 second rest between efforts,
  • 2 x laps,
  • 4 minutes in total!


Tabata is great to replace your cardio should you have missed a session, or simply when away from the gym and looking for a quick and simple beasting!

Please see three Tabata workouts below with our @MB_LDNM










Please comment on the videos and or below regarding how you found the workouts!

Please see our Tabata Workout Pack for more intense circuits based cardio.



Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!




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