A video posted by LDNM (@ldn_muscle) on

Here’s a gym-based Tabata Workout with JE. This is great to use if short of time but needing to do some cardio, or just to get a sweat on after a weights session!

Tabata requires 20 seconds of maximal effort and 10 seconds rest 8 times round. This results in 4 minutes of effort. It was created by Dr Tabata, and designed to elicit similar results to longer bouts of cardio from only four minutes of high intensity exercise. Although it was first designed for use on a bicycle, it has been adapted by many with a combination or cardio, weights and body weight exercises and still remains effective in an adapted form!

Tweet your feedback to @LDN_Muscle to let us know how you got on! For more Tabata Workouts please click here.

Please see our male transformation guides, and our female transformation guides– both of which detail weights, cardio and circuit sessions for the entire duration.