Here’s another nasty Tabata Ab Workout with JE. This time it is focused on the abdominal section, and requires no equipment at all- so perfect for straight after your gym session, or when training from the comfort of your own home!



Tabata requires 20 seconds of maximal effort and 10 seconds rest 8 times round. This results in 4 minutes per tabata circuit. It was created by Dr Tabata, and designed to elicit similar results to longer bouts of cardio from only four minutes of high intensity exercise. Although it was first designed for use on a bicycle, it has been adapted by many with a combination or cardio, weights and body weight exercises and still remains effective in an adapted form!

Tweet your feedback to @LDN_Muscle to let us know how you got on! For more Tabata Workouts please click here.

Please see our male transformation guides, and our female transformation guides– both of which detail weights, cardio and circuit sessions for the entire duration.