Try this Tabata Ab Workout anywhere. You have no excuses, it takes only 4 minutes and smashes your midsection!

To read more about Tabata click here.


20 seconds of each exercise completed in the order shown

10 seconds rest between each exercise

2 rounds, 4 minutes in total



Sit ups

Mountain climbers

Abdominal cycling



This workout can be completed every other day, and is great to chuck on the back of a weights or cardio workout if you are lacking time!


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