Try this Tabata Ab Workout anywhere. You have no excuses, it takes only 4 minutes and smashes your midsection!

To read more about Tabata click here.

Workout:

20 seconds of each exercise completed in the order shown

10 seconds rest between each exercise

2 rounds, 4 minutes in total

 

Commandos

Sit ups

Mountain climbers

Abdominal cycling

 

 

This workout can be completed every other day, and is great to chuck on the back of a weights or cardio workout if you are lacking time!

 

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