spicy chicken thighs

 

Try this recipe for sweet and spicy chicken thighs, perfect for entertaining, or simply for a delicious dinner!

 

Ingredients:

  • 4 chicken thighs

Marinade:

  • 2 teaspoon olive oil
  • 1 teaspoon soya sauce
  • 2 teaspoon cinnamon
  • 1 tablespoon honey
  • 1 onion (finely chopped)
  • 2 garlic cloves (minced/finely diced)
  • 1 red chilli (deseeded and finely chopped)
  • Zest and juice of one orange
  • Salt and pepper to taste

 

Directions:

  • Mix all ingredients for the marinade together in a bowl.
  • Pour the marinade over the top of the chicken.
  • Refrigerate it for at least 30 minutes (preferably overnight)
  • Remove the chicken from the marinade and discard the remaining’s
  • Preheat the oven to 190C and place the thighs on a baking tray
  • Cook for 45 minutes (cover the chicken loosely with foil if it’s seems to be burning)

 

Makes 4 servings

 

Macros per Serving (after draining the marinade):

270 kcal

  • Protein: 17g
  • Fats: 20g
  • Carbs: 4g

 

Find a perfect side to go with this meal in the nutrition section of our blog, or in one of our recipe packs!

 

Remember to post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

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