Cravings happen. Accept it. They happen, and whether or not you handle them tactfully distinguishes the difference between woe-is-me shame after devouring half a tub of ice cream and smug ‘fitfam’ satisfaction having conjured up your own ab-friendly version of the real deal, these delicious Sweet Potato Brownies.

 

 

Ingredients (makes 9 brownies):

  • 2-3 large sweet potatoes,
  • 2-3 tablespoons coconut flour,
  • 2-3 scoops of LDNM Protein Powder 
  • 1 teaspoon baking powder,
  • 1-2 tablespoons stevia,
  • 1/3 cup coconut oil,
  • 3-4 tablespoons raw cacao powder,
  • 1-2 tablespoons flaxseeds, soaked.

 

Directions:

  • Preheat the oven to 180 degrees Celsius.
  • Firstly, boil the sweet potatoes until soft, then sieve them and peel the skin. Proceed to mash until soft and there are no solid lumps in the mixture. Add dry ingredients and any filling you fancy at this point. Proceed to mix in coconut oil and seeds in; the seeds are a fabulous alternative to starchy thickeners, especially for those of you sensitive to xantham or guar gum. Combine ingredients unil the mixture is thick and gloopy; this isn’t like a pancake or cupcake recipe (though can certainly be adjusted to it!), so ensure it is fudgey and viscous for that delicious brownie taste!
  • Pour onto a lined baking tray and press down with a spoon or spatula to ensure the mixture is compact and squidgy. That’s real brownie lovin’ right there.
  • Bake for 20-25 minutes. When you remove them they should feel fairly soft to the touch and fairly gooey – it is important to wait for them to cool so they don’t crumble when you transfer them onto your plate (or into your stomach, whichever works.)
  • Enjoy with whatever topping you fancy, be it nut butters, a dollop of coconut yoghurt or (my favourite!) mixed in with chia seeds for a gloopy toffee-like pudding!

 

Nutritional Information (Per Brownie):

  • Calories: 152
  • Protein: 15g
  • Carbs: 22g
  • Fats: 7g

 

 

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

 

 

 

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6 Responses to “Healthy Sweet Potato Brownies Recipe!”

  1. bblairjones

    How many does this recipe make in order to get the macros “per brownie” above? Thank you!

    Reply
  2. Jade Nyx Domitian

    Hi! My sister really hates coconut, I was planning to substitute the flour with Oat flour but I don’t know what oil to use. Any tips would be amazing thank you 🙂

    Reply
  3. Catherine Higgins

    Have just put a batch in the oven. Had to make a couple of adjustments though. Buckwheat instead of coconut flour; maple syrup instead of stevia and add a handful of chopped brazil nut. Haven’t got much of a sweet tooth but them proper appealed to me.

    Reply

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