Try our delicious Stroganoff Meatballs recipe, which is great for entertaining and food prep alike!

 

Ingredients:

  • 500g lean beef mince
  • 1 red onion (sliced)
  • 2 garlic cloves (crushed)
  • 200g pack small button mushrooms (sliced)
  • 2 tablespoons of tomato purée
  • 1 tablespoon of smoked paprika
  • 1 tablespoon of plain flour
  • 1 beef stock cube, made up to 300ml stock
  • 150ml crème fraiche
  • Handful fresh parsley (chopped)
  • Drizzle of oil

Rice, potatoes or tagliatelle, to serve (optional)

 

Directions:

  • Season the beef and shape into walnut-sized meatballs.
  • Heat the oil in a pan and cook the meatballs until brown on all sides.
  • Scoop out of the pan and set aside. Add the onion to the pan and cook for a few mins to soften.
  • Add the garlic and mushrooms, and fry for a few mins until the mushrooms soften and start to brown a little.
  • Stir in the tomato purée, paprika and flour for 1 min, then add the stock, bit by bit, to make a smooth sauce.
  • Return the meatballs to the pan, cover and simmer gently for 15 mins or until the meatballs are cooked through.
  • Stir in the soured cream and parsley, and season to taste.

 

Nutritional Information (makes 4 servings):

  • Calories: 470
  • Protein: 40g
  • Carbs: 7g
  • Fat: 33g

 

 

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

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