Try our Sticky Chicken Wings recipe; perfect for prep, dinner or simply entertaining!


Ingredients (makes 6 servings):

  • 1kg of chicken wings
  • 2 tablespoons of honey
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame seeds
  • Pinch of smoked paprika
  • 1 red chilli (deseeded and finely sliced)



  • Heat oven to 220C.
  • Put the chicken wings in a large roasting tin.
  • Mix the honey, soy and 1/2 tablespoons of sesame seeds in a bowl, then pour over the wings. Use your hands to mix and ensure all the wings are coated, then roast for 20 mins until cooked through, sticky and golden.
  • When the wings are cooked, scatter over the remaining sesame seeds and the chilli.


Nutritional Information (per serving):

  • Calories: 413
  • Protein: 24g
  • Carbs: 12g
  • Fat: 30g


Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!



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