Try our fabulous spicy pea soup recipe, which has a good protein content per serving.


This is ideal to use with our transformation guides for guys and girls, which are all vegetarian friendly, and can be used by people with specific eating requirements.


Ingredients (serves 4):

  • 500g frozen baby peas
  • 1 red chilli pepper (finely chopped)
  • 1 small onion (diced)
  • 1 inch of ginger root (peeled and grated)
  • 2 limes (zest one and reserve the zest)
  • 100ml full fat coconut milk.
  • 500ml of water
  • Salt to taste
  • 1 teaspoon of coconut oil for cooking
  • To serve: chilli flakes



  • In a soup pot, sauté the onion and chili with some salt and oil until tender.
  • Add the grated ginger, lime zest with a pinch more salt and stir.
  • Toss in 400g frozen peas and the water. Bring to a boil.
  • Reduce heat and simmer, uncovered, for about 5 minutes or until the peas are tender but still bright green.
  • Stir in the coconut milk. Carefully puree the hot soup in a food processor or a blender.
  • Return the soup to the pot and heat on low. Add remaining frozen peas. Warm through.
  • Finish the soup with a few squeezes of lime juice.
  • Serve with chilli flakes


Nutritional Information (Makes 4 servings):

  • Calories: 185
  • Protein: 9g
  • Carbs: 23g
  • Fat: 6g



Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!



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