spanish omelette recipe


Try this super simple, healthy and delicious Spanish Omelette recipe.


This recipe is taken from our ladies fat loss plan, the Bikini Guide. Click here for more information on our industry leading ladies plan.


Ingredients (serves 2):

  • 2 large eggs and 2 egg whites (whisked together)
  • 1 large potato
  • 30g chorizo sausage
  • 2 handfuls of spinach
  • 1 small red onion
  • 2 garlic cloves (diced)
  • 30g feta cheese (optional)



  • Heat olive oil in frying pan over a medium-high heat and add the potato
  • After 3-5 minutes add chorizo, onion, garlic and cook for further 5 minutes.
  • Reduce the heat to medium before adding spinach and adding eggs 1-2 minutes later.
  • Season with salt and pepper and cook until the bottom and sides of the omelette are cooked
  • Pre heat a grill, sprinkle feta cheese on top of omelette and put the pan under the grill to cook the top (optional)


Nutritional Information (Serves 2):

  • Calories: 300
  • Protein: 20g
  • Carbs: 20g
  • Fats: 15g



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