Try our high protein, super tasty, veggie dish: Soba noodles with tofu & miso dressing!



  • 300g tofu
  • 100g carrots
  • 1 red chilli
  • 100g courgettes
  • 1 tbsp. soya sauce
  • 120g soba noodles
  • 2 tsp. maple syrup
  • 2 tbsp. miso paste
  • Juice of 1 lime
  • Salt to taste



  • Drain and rinse the tofu, then pat dry with kitchen towel. Cut into pieces about 1 cm.
  • Peel the carrots and cut into matchsticks.
  • Finely chop the chilli.
  • Remove the ends of the courgettes but leave the skin and prepare ribbons using the peeler.
  • Heat 1 tbsp. of oil in a frying pan over medium heat and fry the tofu for 5 minutes. Add carrots and soya sauce and fry for further 3-5 minutes (until carrots has soften).
  • Meanwhile bring a pan of water to boil and add the noodles with a pinch of salt. Stir and then simmer for 5 minutes. Once cooked, rinse and set a side.
  • To make the sauce, mix the miso paste with maple syrup and lime juice.
  • In a bowl, mix the noodles with Tofu, carrots, courgette ribbons and chopped chilli, add the miso sauce and stir to combine. Serve warm.


Nutritional Information:

  • Calories: 498
  • Protein: 36g
  • Carbs: 56g
  • Fat: 15g



Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!




supps banner








Leave a Reply

  • (will not be published)
Request a CallBack


Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from #TeamLDNM

You have Successfully Subscribed!