Try this monster of a shoulder workout finisher, which pays special attention to the front and medial deltoids – so perfect to chuck on the end of a push session!
- 5 rounds;
- 1 barbell (can use dumbbells instead)
- 10 reps per exercise
- No rest between exercises
- 60 seconds rest between rounds
- 10-12 minutes in total!
The Exercise Order:
- Front Raises
- Upright Rows
- Overhead Press
Hitting each muscle group more than once per week is far more effective than a traditional bodybuilder style split where you hit a single muscle group with too much volume only once per week. Read more about this here.