LDNM Arm Destruction


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Following on from the world-renowned and brutal Arm Destruction V1 we have been busy formulating another evil workout pack. Welcome to the eagerly awaited #LDNM Arm Destruction Pack V2.

*Please note there is NO requirement to have done V1, this is a standalone pack*

This pack consists of 6 all new, and demanding Arm Workouts, and features a variety of challenging and different protocols.

You can incorporate these workouts alongside any LDNM Guide, or alternatively as a standalone session to isolate and focus on your specific weakness area.

For those of you who completed our Arm Destruction V1 you will already be aware, but for those of you new to it, be warned extreme DOMS are likely.

As ever we love to hear your feedback and progress, even if it is just to moan about the pain and brutality of the workouts – so be sure to tweet us @LDN_Muscle.

All that’s left to say is let the gains commence, and enjoy your DOMS.


Lloyd, Max, James and Tom.


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