The tried, tested and proven way to shred fat and build muscle.
Join over 100,000 men and transform today.
Featuring a fully comprehensive 12 week diet & training plan, to shred fat and build muscle. Tailored to your body type, weight and lifestyle, with an additional 12 weeks of workouts for home users. Unrivalled personal support & motivation comes as standard.
Featuring up to 18 weeks of workouts with beginner, intermediate and advanced options. Full guidance on reps, rest, tempo and technique. The guide contains a gym based and a home based training plan to choose from, depending on your preference and ability.
Tailored to your body type and weight, & easy to follow. Beginner, intermediate & advanced (with full macro breakdowns) options. Varied schedules to fit all lifestyles and shift patterns. Packed with delicious, affordable recipes, including Vegetarian & Vegan options.
We have specifically designed the guide to work around YOUR lifestyle. Alcohol isn’t banned, nor are any foods. We show you how to get amazing results around work, family, social lives and hobbies to achieve the right balance.
Unrivalled, round-the-clock, personal support and motivation from #TeamLDNM (Max, James, Lloyd & Tom). You will never feel alone or lack motivation with us guys supporting you throughout your transformation.
“LDNM has completely transformed my life, and the way I look and feel about myself. I’ve finally found a diet that works, that I enjoy and can stick too, without restricting my lifestyle.”
“The Cutting Guide helped me massively on my fitness journey. I gained a lot of knowledge through it, not only with training but nutrition as well. Highly recommend this guide to anyone looking to further themselves and their physique!.”
“I was so out of breath I couldn’t even play football with my son, I had to change. LDNM has changed my life, I have now lost 4 stone, and never felt better. I would recommend this to anyone, no matter what their starting point is.”