The tried, tested and proven way to burn fat and get lean.
Join over 100,000 like-minded ladies today.
Featuring a fully comprehensive 12 week diet & training plan, to burn fat and get lean. Tailored to your body type, weight and lifestyle, with an additional 12 weeks of workouts for home users. Unrivalled personal support & motivation comes as standard.
Featuring up to 18 weeks of workouts with beginner, intermediate and advanced options. The guide contains both a gym based and a home based training plan to choose from, depending on your preference.
Tailored to your body type and weight, & easy to follow. Beginner, intermediate & advanced options, with a variety of schedules to fit all. Packed with delicious, affordable recipes, including Vegetarian & Vegan options.
We have specifically designed the guide to work around YOUR lifestyle. Alcohol isn’t banned, nor are any foods. We show you how to get amazing results around work, family, social lives and hobbies to achieve the right balance.
Unrivalled, round-the-clock, personal support and motivation from #TeamLDNM (Max, James, Lloyd & Tom). You will never feel alone or lack motivation with us guys supporting you throughout your transformation.
“I have been feeling so much happier with myself and my body since doing the Bikini Guide and have seen such amazing results… The guide is so clear, and takes the hard parts of nutrition and training and makes it easy and enjoyable.”
“Packed with knowledge and specific to your body type and body weight the guide is fun, easy-to-follow, safe and sustainable, and gives impressive results”
“I’ve lost 11 stone thanks to the Bikini Guide, I felt self-conscious when I began exercising, but the support from the guys at LDNM was incredible and pushed me through. I can’t thank you enough, you’ve changed my life”