The LDNM Muscle Building Bible is the perfect tool for building lean muscle & strength. Featuring a structured & progressive 20 weeks of training, specific nutrition & lifestyle advice, supported by our unrivalled personal support throughout your journey. Designed for men, but suitable for women who wish to prioritise building muscle & strength too.
Muscle-building workouts designed with an evidence-based structure across the 20 weeks. Every exercise, set, rep and rest period is covered. Choose from beginner, intermediate & advanced routines throughout.
Cardio isn’t necessary while building muscle, but it does help to maintain a leaner physique! Detailed HIIT and LISS sessions, plus how to train around your sports and hobbies for maximum performance.
Building muscle and strength doesn’t mean spending endless hours training. Choose from 3, 4 or 5 training sessions a week – be in and out of the gym in less than an hour each time so you can focus on the more important things!
Beginner, Intermediate and Advanced options make things simple to follow. Easily tailored to your weight, body type and previous nutrition ensures you can achieve great results. Packed with recipes, meal ideas and you need to know about calories & macros.
Unrivalled, round-the-clock, personal support and motivation from #TeamLDNM and the LDNM Family. Join the most inclusive and supportive online community with thousands of other like-minded and motivated individuals.
Get exclusive access to never seen before LDNM discounts within the Muscle Building Bible. We’ve put together epic savings on our LDNM Supplement range where superior quality, taste and service come as standard.
“I struggled with muscle gain for ages, that’s until I discovered the Muscle Building Bible. Very user friendly, highly recommended. Top lads.”
“I felt self conscious when it came to events and holidays where I had to show my body. This has not just changed my appearance, it’s massively boosted my confidence.”
“I gained 6kg in lean muscle and hit personal bests in every area… Flexible dieting has been a life saver and the support from LDNM is spot on.”