The tried, tested and proven way to build lean muscle size and strength.
Join 10,000s of others building their best physique today.
Featuring 20 weeks of comprehensive and optimally nutrition and training; tailored to your body type, weight and experience level, the Muscle Building Bible is unrivalled in facilitating strength and muscle gains. Supplements, lifestyle, mind-set, tracking progress and more sections are included, alongside the quality support from #TeamLDNM as and when required, to ensure you progress as efficiently as possible towards your goals.
Muscle-building workouts designed with an evidence-based structure across the 20 weeks. Every exercise, set, rep and rest period is covered. Choose from beginner, intermediate & advanced routines throughout.
Beginner, Intermediate and Advanced options make things simple to follow. Easily tailored to your weight, body type and previous nutrition ensures you can achieve great results. Packed with recipes, meal ideas and you need to know about calories & macros.
We don’t want you to be a slave to the guide, but fit the Muscle Building Bible into a lifestyle you enjoy and can maintain long term. Nights out, meals out, holidays, stag weekends and more are covered, and we are always on hand for tailored advice too!
Unrivalled, round-the-clock, personal support and motivation from #TeamLDNM and the LDNM Family. Join the most inclusive and supportive online community with thousands of other like-minded and motivated individuals.
“I struggled with muscle gain for ages, that’s until I discovered the Muscle Building Bible. Very user friendly, highly recommended. Top lads.”
“I felt self conscious when it came to events and holidays where I had to show my body. This has not just changed my appearance, it’s massively boosted my confidence.”
“I gained 6kg in lean muscle and hit personal bests in every area… Flexible dieting has been a life saver and the support from LDNM is spot on.”