We have worked in conjunction with Richard Knight (ART, SRMT, K-IASTM, PT) to bring to your our self-massage guide (otherwise known as foam rolling!) ideal for gym goers and both sports men and women looking to get the most from their training.
Utilising self-massage safely and effectively you can help:
- Increase flexibility
- Improve range of motion
- Release tension
- Improve soft tissue quality
- Alleviate pain
- Increase recovery time
- Improve posture
- Aid with injury rehabilitation
We have cut out the technical jargon and made this guide as simple as possible to follow with clear diagrams and concise descriptions of how to effectively perform self myofascial release on all the major areas of the body, so you can spend less time worrying about injuries and more time training.