Try this high protein, Sesame Chicken recipe!

 

Ingredients (serves 4):

  • 4 chicken breasts
  • 200g fresh broccoli
  • 2 tablespoons of honey
  • 3 tablespoons of soya sauce
  • 1 tablespoon of cornstarch
  • 1 inch fresh grated ginger
  • 1 tablespoon of sesame seeds
  • Pinch of chilli flakes
  • 100ml of water

 

Directions:

  • Cut chicken breast into 1inch strips or bite size pieces.
  • Cook chicken on large greased pan over medium heat for about 6 minutes or until no longer pink.
  • Cook broccoli in boiling water for 8 minutes.
  • Mix together honey, soy sauce, water, cornstarch, ginger and chilli flakes.
  • Whisk no cornstarch lumps appear.
  • Pour sauce mixture into skillet with chicken.
  • Add cooked broccoli.
  • Cook until sauce thickens slightly.
  • You can add more water if sauce is too thick.
  • Sprinkle with sesame seeds.
  • Cover and simmer for 10 minutes or until chicken starts to soak up the sauce.

 

Nutritional Information (per serving):

  • Calories: 226
  • Protein: 36g
  • Carbs: 15g
  • Fat: 2g

 

 

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

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