This is an isolation exercise for the Quads.

DSCF1161

DSCF1162

 

How To

  • We like to use the following tempo, 1 second concentric movement, 1 second isometric hold with straight leg and 3 second eccentric movement.
  • Ensure you don’t over extend your legs at the top of the repetition, no need to fully lock your knees out, nice and controlled throughout the full range of movement.

For full leg workouts check out our LDNM Leg Torture Pack here.