Seated hamstring curl 1
Seated hamstring curl 2
This is an isolation exercise which targets the hamstrings

How to

  • Ensure body remains relatively still throughout set
  • Ensure a full range of motion for each rep, holding for a moment at the fullest point of the contraction.
  • Ensure control throughout the range of movement to isolate the hamstrings, avoiding using momentum.
  • Aiming for a 3-4 second eccentric phase, and 1-2 second concentric phase.

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