This is an isolation exercise which targets the hamstrings
- Ensure body remains relatively still throughout set
- Ensure a full range of motion for each rep, holding for a moment at the fullest point of the contraction.
- Ensure control throughout the range of movement to isolate the hamstrings, avoiding using momentum.
- Aiming for a 3-4 second eccentric phase, and 1-2 second concentric phase.
For full leg workouts check out the LDNM Leg Torture Pack here.