Saif with some top work here – using our Cutting Guide to improve his body composition and performance markedly!


“I found the Cutting Guide very informative, and it gave me the instruction and knowledge to improve my body shape and overall fitness – I have seen it positively impact my football, and improved my day to day life too!

If you’re like me and have a sweet tooth and love to eat good food (and not salads for every meal), then the CG is for you. It gives you all the information on daily calorie intake, how you can plan each meal and the customer service from the lads is always quality in answering any questions you have.”


The Cutting Guide is our male fat loss and lean definition plan, which covers all your;

  • Training (from home or the gym)
  • Nutrition (specific to your weight, body type and experience level)
  • Optional supplementation and exclusive discounts
  • Lifestyle and mind-set
  • How to properly track progress
  • Stretching, foam rolling and pressure ball work
  • AND comes with the support of the founders whenever you need it (not a staff member reading off a check sheet in rationed ‘check-ins’)
  • AND has beginner, intermediate and advanced options within both the training and nutrition sections



Remember to follow us and post your progress on Instagram, and use the hashtag #LDNMuscle so we can see your smashing progress and lovely creations, repost some and spread the LDNM Community far and wide!






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