Try this Rowing HIIT Workout, which is guaranteed to get you sweating and a great way to get you burning fat!

Warm Up:

3-5 minutes progressive rowing; from a casual to a fast pace whilst maintaining good technique (as demonstrated)

1-2 20 second sprints


Main Set:

Complete 8-10 sets

60 seconds rest between sprints

20 seconds (level 5-6) as 100% intensity


This workout is ideal as a standalone HIIT session, or after a workout (preferably upper body!).



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