We love seeing your transformations, and everyones starting point, and goal, is completely different. We so often get asked by men and ladies; ” am I too old to get lean”? Our reply is always, ‘age is only a number’!

Rich’s Cutting Guide transformation is testimony to what a structured diet and training plan, coupled with determination can achieve, he looks incredible!



How Did LDNM Affect You Both Physically And Mentally?

“I love that I knew what I was going to be doing at the gym each day, the guide me an effective and easy to follow structure to make the most of my time in the gym. Before using the Cutting Guide,  I would do one muscle group each day, neglecting some muscle groups and also resulting in a nagging pain in my elbow or shoulder”. 
With the Cutting Guide I didn’t have that. I actually hit some personal bests and increased muscle mass, even though I was cutting!  I like how the nutrition is explained in the guide and easy to follow. The fact that the diet isn’t restrictive and that nothing is off limits (flexible dieting) means that you can actually enjoy it and stick to it, and most importantly, I didn’t have to give up peanut butter!”

” I  used an online trainer in the past, a while back. and I didn’t get anything like the service from him that  I have got from you guys (and for a fraction of the price). It would take them 24-48 hours for them to get back to me and most of the time I felt like it was just a computer generated answer. The thing I was most impressed with was if I had a question no matter what it was one of you answered it within 5 minutes. You got me to trust the process”. 

“My stats from following the guide are; 44 years old, 5’10” and was 163 lbs with 15% body fat. Today I am 145 with 10% body fat. I have lost 18lbs and 5% body fat, so thank you guys”!

Why Would You Recommend LDNM To Others?

I would definitely recommend the guides to friends, and indeed anyone wanting to join from beginner through to advanced. In fact, 2 friends have also started with it. I will be now be starting the Bulking Bible very soon to add some size. I really can’t recommend you guys enough!”


Gents! Get Lean TODAY!


Ladies Burn Fat & Get Toned!

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