Try these delicious protein waffles today; high in protein and super low in carbs, ideal for snacking!


Ingredients (to make 1 serving):

  • 3/4 scoop LDNM protein powder (use you preferred flavor!)
  • 1 egg
  • 1/3 tsp baking powder
  • 2 tablespoons of water
  • 1 teaspoon of oil
  • Dash of vanilla extract



  • Blend ingredients together until smooth using a fork.
  • Grease waffle maker and add to the HOT waffle griddle.
  • Close and cook as you would a regular waffle.
  • Serve with fresh fruits or sugar free syrup.


Nutritional Information:

  • 207 calories
  • 26g protein
  • 11g fat
  • 2g carbs



Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!



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