Try our Protein Rice Crispy Cakes ASAP, to add a little punch to a childhood and family favourite!

 

Ingredients (makes 10 servings):

  • 1 scoop LDNM Vanilla Whey Powder
  • 2 tablespoon coconut oil
  • 2 tablespoon honey
  • 1 teaspoon vanilla extract
  • 45g puffed rice
  • 50g oats
  • 3 tablespoon peanut butter
  • 1 dash Cooking Spray

 

Directions:

  1. Spray a baking pan with cooking spray.
  2. In a large pan over low heat, melt the coconut oil and stir in the honey, peanut butter and vanilla.
  3. Turn heat off and then stir in the protein powder, oats and puffed rice.
  4. Transfer to 10 muffin holders and refrigerate for 30mins.

 

Nutritional Information (per serving):

  • Calories: 104
  • Protein: 4g
  • Carbs: 10g
  • Fat: 6g

 

 

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

 

 

  

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