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This was a little experiment after I ran the Bushy Park 5km, and it passed the taste on three fronts! Protein pancakes with bacon, blueberries and golden syrup!

 

Ingredients (serves 3-4):

Pancakes:

200g powdered oats

75g chocolate whey

Large teaspoon of a sweet/dessert spice mix

350g almond milk

Topping:

9 bacon medallions (or normal rashers but these will be higher fat)

100g blueberries

Squeeze of honey

 

Directions:

Blend the oats, whey, sweet spices and almond butter together until smooth, and pour into a bowl.

Heat a large, flat frying pan on a medium heat with some olive oil or low kcal spray.

After 4-5 minutes add two tablespoons slowly to create each pancake.

When the sides appear cooked (after 1-3 minutes usually), flip, and cook for a similar amount of time.

Meanwhile, add your bacon to a grill and cook to your preference – remembering to flip halfway through cooking.

When the pancakes are served, throw the blueberries in the pan and push around until hot and leaking, before dividing evenly across your 3 pancake and bacon towers (what a fantastic structure!).

Finish with a squeeze of honey, maple or golden syrup.

 

Nutritional information per serving (3):

Calories: 490

Protein: 47g

Fats: 9g

Carbs: 58g

 

 

Remember to post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

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