This was a little experiment after I ran the Bushy Park 5km, and it passed the taste on three fronts! Protein pancakes with bacon, blueberries and golden syrup!
Ingredients (serves 3-4):
200g powdered oats
75g chocolate whey
Large teaspoon of a sweet/dessert spice mix
350g almond milk
9 bacon medallions (or normal rashers but these will be higher fat)
Squeeze of honey
Heat a large, flat frying pan on a medium heat with some olive oil or low kcal spray.
After 4-5 minutes add two tablespoons slowly to create each pancake.
When the sides appear cooked (after 1-3 minutes usually), flip, and cook for a similar amount of time.
Meanwhile, add your bacon to a grill and cook to your preference – remembering to flip halfway through cooking.
When the pancakes are served, throw the blueberries in the pan and push around until hot and leaking, before dividing evenly across your 3 pancake and bacon towers (what a fantastic structure!).
Finish with a squeeze of honey, maple or golden syrup.
Nutritional information per serving (3):
Remember to post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!