Try our super-delicious and equally tasty Protein Crepes Recipe.

 

Ingredients (serves 2):

  • 3 egg whites
  • 1 scoop LDNM vanilla protein powder
  • 1/2 teaspoon of cinnamon
  • 2 tablespoons of low fat soft cheese
  • 100g sliced strawberries
  • 1/2 tablespoon of maple syrup

 

Directions:

  • Place a non-stick pan over medium heat.
  • In a bowl combine egg whites and protein powder and whisk until protein powder is dissolved.
  • Using a ladle pour a very thin layer of the batter and swirl with the back of the ladle to spread the batter out.
  • Cook until the bottom is lightly browned and flip it over to cook through (about 30 sec each side)
  • Repeat the process to use up all of the crepe batter. Once the crepes are cooked, set aside in a covered dish to keep warm.
  • Using the same pan add in the strawberries and pure maple syrup and sauté until the strawberries become soft and the “sauce” thickens slightly and bubbles. Remove from heat.
  • Assemble the crepes by lining them side by side on a large plate. Fill each crepe with strawberries and soft cheese. Fold the crepe edges over the filling.
  • Serve hot

 

Nutritional Information (serves 2/4 crepes):

  • Calories: 234
  • Protein: 21g
  • Carbs: 10g
  • Fat: 13g

 

 

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

BG Banner 700px x 150px

 

supps banner

 

IMG_5609