Try these absolutely delicious protein brownies – what more needs to be said; they’re brownies with protein in!



  • 3 x ripe bananas
  • 120g peanut or almond butter
  • 20g cacao powder
  • 2 x scoops of LDNM protein powder (I went for chocolate!)
  • 80g raspberries
  • Almond flakes and dark melted chocolate for decoration (optional)



  • Melt peanut butter in a microwave or on the stove.
  • Combine all ingredients except raspberries in a food processor.
  • Fold raspberries gently into the batter
  • Pour mixture into greased loaf pan and bake for 20 mins (180C).
  • Allow it cool and refrigerate them for few hours.
  • Decorate with almond flakes, melted dark chocolate if you like


Makes 10 servings


Macros per serving (10):

118 calories

  • Protein: 5g
  • Carbs: 12g
  • Fats: 6g



Remember to post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!


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