Welcome to the LDNM Guides, Tried, Tested and Proven with 10,000’s of transformations worldwide.

Choose from our transformation guides below:
– Fat loss for men – get lean & shred fat with The Cutting Guide
– Fat loss for women – get lean & defined with Bikini Guide, from home or the gym
– Muscle gain for men – pack on lean mass with the Bulking Bible

We also have a wide range of additional packs; from recipes, separate muscle groups, & cardio workouts that can be used in addition to our flagship Guides above, or stand-alone.

Start your transformation today:

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