Welcome to the LDNM Guides, Tried, Tested and Proven with 10,000’s of transformations worldwide.

Choose from our transformation guides below:
– Fat loss for men – get lean & shred fat with The Cutting Guide
– Fat loss for women – get lean & defined with Bikini Guide, from home or the gym
– Muscle gain for men – pack on lean mass with the Bulking Bible

We also have a wide range of additional packs; from recipes, separate muscle groups, & cardio workouts that can be used in addition to our flagship Guides above, or stand-alone.

Start your transformation today:

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  • The Bikini Guide

    £65.83
  • The Cutting Guide

    £65.83
  • Muscle Building Bible

    £65.83
  • Sale!

    LDNM Ultimate Workout Bundle

    £39.96 £33.33
  • LDNM Lunch Prep Pack

    £3.74
  • LDNM Low Carb Recipe Pack

    £3.74
  • LDNM Abnoxious Abs

    £6.66
  • Whey Better Recipe Pack

    LDNM Whey Better Recipe Pack

    £3.74
  • LDNM Easy Breakfast Recipe Pack

    £3.74
  • Self-Massage Pack

    £8.33
  • Sale!

    The Building & Bikini Couples Bundle

    £131.67 £118.33
  • LDNM Back Pack

    £6.66