Welcome to the LDNM Guides, Tried, Tested and Proven with 10,000’s of transformations worldwide.

Choose from our transformation guides below:
– Fat loss for men – get lean & shred fat with The Cutting Guide
– Fat loss for women – get lean & defined with Bikini Guide, from home or the gym
– Muscle gain for men – pack on lean mass with the Bulking Bible

We also have a wide range of additional packs; from recipes, separate muscle groups, & cardio workouts that can be used in addition to our flagship Guides above, or stand-alone.

Start your transformation today:

Showing 1–12 of 28 results

  • bikini guide

    The Bikini Guide 2019

  • cutting guide

    The Cutting Guide 2019

  • Bulking Guide

    The LDNM Bulking Bible

  • Sale!

    LDNM Ultimate Workout Bundle

    £39.96 £33.33
  • LDNM Lunch Prep Pack

  • LDNM Low Carb Recipe Pack

  • LDNM Abnoxious Abs

  • Whey Better Recipe Pack

    LDNM Whey Better Recipe Pack

  • LDNM Easy Breakfast Recipe Pack

  • Self-Massage Pack

  • Sale!

    The Building & Bikini Couples Bundle

    £131.67 £118.33
  • LDNM Cutting Guide

    The LDNM Cutting Guide

Request a CallBack


Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates fromĀ #TeamLDNM

You have Successfully Subscribed!