prawn stir fry

A delicious, simple and healthy meal; Prawn Stir Fry.

 

Ingredients (serves 2):

  • 250g prawns (cooked and peeled)
  • 300g shirataki noodles
  • 250g oriental vegetables mix
  • 1 tablespoon melted coconut oil
  • 2 tablespoons of tamari (or soy) sauce
  • 2 teaspoons fish sauce
  • 1 teaspoon sesame oil (optional)
  • 1 teaspoon chilli powder,
  • 1/2 teaspoon Cayenne Pepper
  • 3 garlic cloves, finely chopped
  • 10g ginger, finely chopped
  • Juice of 1 lime
  • Sesame seeds and parsley to garnish

 

Directions:

  • Heat your wok until it’s very hot. Add coconut oil, it should start to smoke – then the garlic, ginger and stir for few seconds.
  • Add prawns, cayenne pepper, chilli powder, sesame oil and stir fry for about 2-3 minutes before adding vegetable mix.
  • Flip and toss vegetables in the wok. After 2-3 minutes vegetables should start to soften then add your tamari (or soy) sauce and fish sauce, shirataki noodles and stir fry for further 2-3 minutes.
  • Remove from the heat and sprinkle over some sesame seeds, fresh parsley and lime juice and tuck in.

 

Macros Per Serving (serves 2):

  • Kcals: 318
  • Protein: 35g
  • Carbs: 12g
  • Fat: 13.5g

 

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