Enjoy this delicious Peanut Butter Protein Flapjacks recipe guys and girls!

Ingredients:

  • 120g rolled oats
  • 60g whey protein
  • 20g honey
  • 150g semi skimmed milk
  • 100g peanut butter
  • 20g dark chocolate
  • Coconut oil
Makes about 12 slices!
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Method:

1. Add the oats & whey to a bowl and stir together
2. Pour in the milk & stir in
3. Add the peanut butter & honey and mix again
4. Line a baking tray with some paper & coconut oil
5. Spread your mixture in the tray adding some optional crushed dark choc topping
6. Slide it in the fridge to chill for 20mins they put it in the oven on 190c to make for 10-12mins

Macros per slice (12 total):

Calories 128
Carbs 10g
Protein 8g
Fat 6g
This delicious recipe was brought to you courtesy of The Food Grinder.
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