Some days we just need a Peanut Butter Milkshake. Either to get the calories and protein in, or as a bit of delicious indulgence! Either way, our Peanut Butter Milkshake recipe is an absolute cracker, so give it a try ASAP!

 

Ingredients (1 serving):

  • 400ml semi skimmed milk (or water)
  • 2 scoops LDNM Vanilla Protein Powder (chocolate also goes well here!)
  • 100g LDNM Oats (rolled/porridge oats also fine to use)
  • 25g peanut butter
  • 1 large banana

 

Directions:

  • Pour the milk into your blender.
  • Add 2 scoops of LDNM whey protein powder, oats, peanut butter and the banana to your blender
  • Fasten the lid, and begin to blend.
  • Continue blending until a shake consistency has been created (You may need to stop blending, and stir with a spoon or knife, then continue to blend).
  • Drink from the blender bottle, or pour into a shaker and drink.

 

Nutritional Information:

  • Calories: 980
  • Protein: 65g
  • Carbs: 120g
  • Fats: 30g

 

To increase calories easily use whole milk instead of semi-skimmed. Our mass gainer shake is also a convenient and quick way to increase your calorie and protein intake day to day. Add our Super Greens powder to increase your micro-nutrient intake too!

Remember to follow us and post your workouts, progress and meals on Instagram, and use the hashtags #LDNMuscle and #LDNM so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

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