We are fully aware of the diverse needs of our followers in-particular those with intolerances and allergies. We know nuts are often a stumbling block for many.
So here it is, the Nut Free LDNM Protein Flapjacks Recipe!


  • 130g oats,
  • 1 Banana (Mashed)
  • 2 scoops of whey protein powder (flavour of your choice- we use chocolate)
  • 125ml skimmed milk,
  • Tablespoon clear honey (15g).
  • 4Pieces of Dark Chocolate (Chopped)(Optional)



Follow the same instructions as  found on our infamous LDNM Protein Flapjacks blog.
  • Simply add all the ingredients and stir, until you form an even mixture.
  • When everything is in the mixing bowl just add the chopped chocolate.
  • Then evenly spread the mixture onto a baking tray (lined with baking paper) and place it into the fridge for 20-30 minutes.
  • Remove from the fridge and and it. then time to place it in the oven. Aim for 180 degrees for 10-15 mins.
Voila there you have it.. another delicious recipe. For more delicious Protein Treat Recipes don’t forget to check the LDNM Protein Treat Pack.
A notable thank you to Kyle Walker (@kylewalker115) for creating this for all those with nut allergies.