This muscle building smoothie is perfect to have before or after training, and can be made higher calorie by adding nut butter or whole milk!


Ingredients (serves 1):



  • Blend until smooth!


Nutritional Information:

  • Calories: 752
  • Protein: 58g
  • Fats: 14g
  • Carbs: 96g


Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!






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