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This <15 minute metabolic barbell workout is an absolute killer! You can do it with a barbell as shown, or alternatively with dumbbells and an ab wheel.

 

5 rounds;

  • 1 x barbell
  • 10 reps per exercise
  • Minimal rest between exercises
  • 60 seconds rest between rounds

 

The exercise order;

  1. Deadlift to upright row
  2. Back squat & overhead press
  3. Bent over rows
  4. Barbell ab rollouts

 

MB is wearing our performance shorts & baseball cap, & using our Cutting Guide to get shredded for summer!

 

 

Remember to follow us and post your progress on Instagram, and use the hashtag #LDNMuscle so we can see your progress and fitness creations, repost some and spread the LDNM Community far and wide!

 

 

 

 

  

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