Mass gainer options often get a bad rap, but the fact of the matter is that they don’t have to be unhealthy and if you do not meet your calorie goal for muscle gain, then you will not build muscle. If a mass gainer style shake allows you to move into a calorie surplus more commonly, then utilising it daily or occasionally are both fine (even necessary) to do.

We do sell a pre-made mass gainer shake, which is fantastic for those of you who struggle to meet your calorie target too frequently or have a period of the day where a meal isn’t viable. It comes in at 450 calories, so great for cutting and bulking phases.



  • 100g oats (can use rolled oats too)
  • 40g whey protein (chocolate)
  • 250ml whole milk
  • Cinnamon
  • Super greens
  • Medium banana
  • Handful of blueberries
  • Heaped teaspoon of peanut butter (33g)
  • Crushed ice



  • Add all ingredients to a large blender cup, and blend until smooth


Nutritional Information:

  • Calories: 960
  • Protein: 55g
  • Fats: 34g
  • Carbs: 116g



Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!






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