Team LDNM’s @MB_LDNM has created a horrible circuit for those of you in need of lower impact forms of cardio. He currently has a right ankle and knee issue, so this was designed as a quick cardio blast that’s neither easy, boring or high impact. Try this Low Impact Tabata Circuit now!
Try this Tabata circuit! Ideal for those with a bad ankle (like our Max here) or in need of lower impact circuits, or simply short on time! 20 seconds maximal effort, 10 seconds rest between exercises, Complete 2 rounds, 4 minutes in total. Tag a friend who would find this useful! ???????????? #LDNMuscle #LDNM #LDNMLadies ft. @MB_LDNM
Tabata works by choosing 4 exercises, or even the same cardio based exercise and:
- Completing 20 seconds at maximal effort,
- 10 seconds rest between exercises,
- 2 laps of the 4 exercises shown,
- 4 minutes total work (including rest periods).