Here’s a fab fry up that won’t use up all your calories, and should be enjoyed as and when you wish (not just the weekend!). So enjoy this recipe for a Low Calorie Fry Up.


Ingredients (serves 2):

  • 6 rashers (lean unsmoked back bacon)
  • 12 small closed-cap mushrooms
  • 100g spinach
  • 2 tablespoons of olive oil
  • 4 medium free-range eggs
  • 1 garlic clove (minced)
  • Salt and pepper to taste



  1. Heat the oven to very hot. Lay the bacon, mushrooms on a foil-lined tray. Brush the tops of the mushrooms with the oil. Grill for about 10 mins until cooked, turning occasionally.
  2. Meanwhile, crack the eggs into heated and greased pan and fry until your desired yolk consistency. Remove from the pan.
  3. Add garlic and spinach to the heated and greased pan season with salt and pepper and sauté until soft (approx. 3 minutes). Serve with eggs, bacon and mushrooms.


Nutritional Information (per serving):

  • Calories: 322
  • Protein: 26g
  • Carbs: 10g
  • Fats: 21g 



Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!






supps banner



Leave a Reply

  • (will not be published)
Request a CallBack


Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from #TeamLDNM

You have Successfully Subscribed!