Try this Loaded Toast Recipe to upgrade your breakfast today!


Ingredients (makes 4 servings):

  • 4 slices sourdough bread (or any bread of your choice)
  • 1 tsp olive oil
  • 4 handfuls baby spinach
  • 1/2 ripe avocado (sliced) 
  • 4 eggs
  • 15g goat cheese (crumbled)
  • Salt, black pepper and chilli flakes to taste



  1. Heat the oven to 180C. Place bread slices on a baking sheet. Brush top sides of bread with olive oil. Season with salt and pepper. Broil until golden, approximately 2 minutes.
  2. In a large nonstick skillet, heat olive oil over medium heat. Add spinach and sauté until cooked and wilted. Turn off heat and mix in goat cheese and diced avocado.
  3. Top each slice of toast with equal amounts of the spinach/avocado/goat cheese mixture.
  4. Heat remaining of oil over medium heat. Crack eggs into skillet; season with pepper. Cook until whites are almost set, about 1 minute. Cover, and remove from heat; let stand until whites are set but yolks are still soft, about 3 minutes.
  5. Top each toast with a cooked egg. 


Nutritional Information (per serving):

  • Calories: 275
  • Protein: 14g
  • Carbs: 25g
  • Fat: 13g



Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!




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