Check out James’s fantastic 3 stone fat loss on our Cutting Guide; dropping fat and building his fitness and strength!


“LDNM helped provide me with the motivation to improve and better myself, to try and create the best version of me I could be. Following and being inspired by them helped me achieve a 3 stone loss, starting at 15 stone (5ft 10’) and now currently at 12 stone, and dropping from a 36/34 inch waist to a 32/30.

I would recommend LDNM because they provide easy to learn workouts to help improve my gym experiences and keep me highly motivated!”


The Cutting Guide is our male fat loss and lean definition plan, which covers all your;

  • Training (from home or the gym)
  • Nutrition (specific to your weight, body type and experience level)
  • Optional supplementation and exclusive discounts
  • Lifestyle and mind-set
  • How to properly track progress
  • Stretching, foam rolling and pressure ball work
  • AND comes with the support of the founders whenever you need it (not a staff member reading off a check sheet in rationed ‘check-ins’)
  • AND has beginner, intermediate and advanced options within both the training and nutrition sections



Remember to follow us and post your progress on Instagram, and use the hashtag #LDNMuscle so we can see your smashing progress and lovely creations, repost some and spread the LDNM Community far and wide!






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