Try our high protein Lentil Curry recipe.

 

Ingredients (serves 4):

  • 2 tablespoons of olive oil
  • 1 red onion (chopped)
  • 1 teaspoon of cumin seed
  • 1 teaspoon of mustard seeds
  • 1 tablespoon of medium curry powder
  • 100g red or green lentil
  • 100g fresh spinach
  • 1 medium sweet potato (peeled and cut into chunks)
  • 500ml vegetable stock
  • 400g (2 cans) chopped tomato
  • 400g (2 cans) chickpea (drained)
  • ¼ small pack coriander (optional)
  • Natural yogurt to serve

 

Directions:

  • Heat the oil in a large pan, add the onion and cook for a few mins until softened. Add the spices and cook for 1 min more, then stir in the lentils, sweet potato, stock and chopped tomatoes.
  • Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add the chickpeas and spinach, then heat through.
  • Season, sprinkle with coriander, if you like, and serve with seasoned yogurt and naan bread (optional).

 

Nutritional Information (per serving):

  • Kcal: 298
  • Protein: 11g
  • Carbs: 40g
  • Fat: 10g

 

 

Remember to follow us and post your meals on Instagram, and use the hashtag #LDNMuscle so we can see your lovely creations, repost some and spread the LDNM Community far and wide!

 

 

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