I hurried 210-060 Dumps into CISSP pdf the local department store to grab1 some last minute Chirsmas gifts. I looked at all the people and grumbled2 210-060 Dumps to myself. I would be in here CISSP certifications forever and I 210-065 Exam Questions just had so much to do. Chirsmas Examdumpsview was beginning to become such a drag. I kinda wished that I could just sleep 210-060 Dumps through Chirsmas. CISSP training CISSP pdf But I hurried the best Examdumpsview CISSP exam dumps I could through all 210-065 Exam Questions the people to CISSP training CISSP certifications the toy CISSP certifications department. Once again I kind of mumbled3 to myself at the prices of Exampdfview 210-065 Exam Questions all these CISSP certifications Examdumpsview toys, and wondered if Exampdfview the grandkids would even play whit4 them. I found myself CISSP certifications in CISSP exam dumps the doll CISSP certifications aisle5. Out of the 210-065 Exam Questions corner of my eye CISSP exam dumps I saw a little boy about 5 holding a lovely doll.He kept touching6 her hair and he held her 210-065 Exam Questions so gently. I could Exampdfview not 210-065 Exam Questions seem to CISSP exam dumps Exampdfview CISSP training help Examdumpsview myself. Examdumpsview I just kept loking over at the little boy and wondered who the doll was for. Exampdfview I CISSP certifications CISSP exam dumps watched him CISSP pdf turn to a woman and he CISSP pdf called his aunt by name and said, “Are you sure I CISSP certifications don’t have enough money?” She 210-065 Exam Questions replied a bit impatiently, “You know that 210-065 Exam Questions Exampdfview you CISSP pdf don’t have enough money for 210-060 Dumps it.” The aunt told the little boy CISSP exam dumps not to go anywhere that she had to go and get some other things and would be back in a few minutes. And then she left the aisle. The boy continued to hold the doll. After 210-060 Dumps a bit I asked the boy who the doll was for. CISSP pdf CISSP exam dumps He said, CISSP pdf “It is the doll my sister 210-060 Dumps wanted so badly for Chirsmas. 210-060 Dumps She just knew that Santa would bring it. “I told him that maybe Santa was going CISSP training to bring it . He said, “No, Santa can’t go CISSP certifications where my sister is…. I have Exampdfview to give the doll 210-065 Exam Questions to CISSP exam dumps my Mama to 210-060 Dumps CISSP training take to her. “I asked him where his siter was. He looked at me with Examdumpsview the saddest eyes and CISSP pdf said, “She was Exampdfview gone to CISSP exam dumps be with Jesus.

My Daddy 210-065 Exam Questions CISSP pdf says that Mamma is going to have to go be with her.” My Examdumpsview 210-065 Exam Questions heart nearly stopped beating. Then the boy looked 210-060 Dumps CISSP training at me again and said, “I told my Daddy to tell my Mama not to go yet. I told him to tell her to wait till 210-060 Dumps I CISSP pdf got back from Exampdfview the store.” Then he asked me CISSP certifications if CISSP certifications 210-060 Dumps i wanted to see his picture. I 210-060 Dumps told him I’d love to. He pulled out some picture he’d had taken at the 210-060 Dumps CISSP training front of the store. He 210-065 Exam Questions said, “I want my Mama to take this with her so the dosen’t ever forget me. I love my CISSP training Mama so very much and I CISSP training wish she dind not have to leave me.But Daddy says she will need to be with my sister.” I saw that the little boy had lowered his head and Exampdfview had grown so qiuet. While he was not looking I Examdumpsview 210-060 Dumps reached into my purse 210-060 Dumps and pilled out a handful Examdumpsview of bills. I asked the little boy, “Shall CISSP certifications we count that CISSP training miney one more time?” He grew excited and said, “Yes,I just know it has to be enough.” So I slipped Examdumpsview my 210-065 Exam Questions money CISSP training in with his and we began Examdumpsview to count it CISSP training . Of course it was plenty for the doll. Examdumpsview He softly CISSP pdf said, “Thank you Jesus for giving me enough money.” Then the boy said, “I just asked Jesus to give me enough money to buy this doll so Mama can CISSP certifications take it CISSP exam dumps with her to give my sister. And he heard CISSP pdf my prayer. I wanted to ask him give for enough to buy Examdumpsview my Mama a white rose, but I didn’t ask him, but he gave me enough to buy the doll and Exampdfview a 210-060 Dumps CISSP training rose Exampdfview for my Mama. She loves white rose so much. “In a few minutes the aunt came back and I wheeled my cart Exampdfview away. I CISSP pdf could not keep from 210-065 Exam Questions thinking about the little boy as I finished my shoppong in a ttally different CISSP pdf spirit than when I had started. And I kept CISSP exam dumps remembering a story I had seen in the newspaper CISSP certifications several days earlier about a drunk driver Exampdfview hitting CISSP training a car and killing7 Examdumpsview CISSP pdf a little girl and the Mother was in serious condition. The family was deciding on whether to remove the Exampdfview life support. Now surely Examdumpsview this little boy did not belong with that story.Two days CISSP pdf later I Exampdfview read in the paper where the family had disconnected the CISSP exam dumps life support and the young woman had died. I could not forget the CISSP exam dumps little boy and CISSP certifications just CISSP exam dumps kept wondering if the 210-065 Exam Questions two were somehow connected. Later that day, I could CISSP exam dumps 210-065 Exam Questions not CISSP exam dumps help myself and I went out and CISSP training bought aome white roses and Examdumpsview took them to the funeral home where the CISSP certifications yough woman was .And there she was holding a lovely white rose, the beautiful doll, and the picture of the little boy in the store. I left there in tears, thier life changed forever. The love that little boy had CISSP training for his little sisiter and his mother was overwhel. And in a split8 second a drunk driver had ripped9 the life of that little boy to pieces.

Lean Chilli Recipe

You’ve heard it many times before – “making gains at the gym is 70% diet, 20% working out and 10% rest/sleep” (or various variations of this quote). This isn’t far off of the truth, so making sure your nutrition is on point cannot be over exaggerated. But the big issue a lot of us have, is getting fed up of the bland foods that are pushed as healthy or “clean”. Below, is one of my personal favourite meals- lean chilli– that is low carb, high protein and low fat- but more importantly, enjoyable and healthy and a perfect post-training meal that can be varied to taste so you don’t feel like you are constantly craving “normal” foods.

This lean chilli recipe is healthy, easy to make and can be made in large batches to be headed up for another meal in the week. The below recipe serves 2-3 portions, providing 30-50g of protein per portion and 20-30g of carbohydrates.

 

Ingredients:

–          500g extra lean mince beef (under 5% fat)

–          One tin of Italian chopped tomatoes

–          small tin of kidney beans

–          small tin of peas and carrots

–          Handful of button mushrooms

–          2 cloves of garlic

–          Teaspoon of chilli flakes

–          2 teaspoons of tomato puree

–          One small onion (red or white)

–          Teaspoon and ½  of chilli powder

–          Teaspoon and ½ of smoked paprika

–          Salt and pepper

 

Directions:

Chop onion to preferred thickness and finely chop the cloves of garlic. Brown off for a few minutes on a medium heat in a large saucepan on a hob.

Once onion and garlic have started to brown, add the packet of mince meat to the pan and cook gently until the meat has browned over. Once this has been done, then use the pan lid to cover the pot leaving a small gap to drain the remaining fat that has cooked off (optional).

Once complete, add the teaspoon of tomato puree, then  chilli powder & paprika to the mix and cook gently for a few more minutes, then drain and add the kidney beans, chopped button mushrooms and peas & carrots then stir, leaving to heat through for a moment.

Add the tin of tomatoes and cook on a medium to low heat until it starts to simmer gently for the next 30-40minutes stirring occasionally adding the chilli flakes around 10 minutes before serving and season with salt & pepper to your taste, then, serve.

 

Rough Macronutrient Breakdown:

  • Protein: 120g
  • Fats: 18g
  • Carbs: 45g

 

This is a great meal to have if you are trying to lean out as it is low in carbohydrates and fat. If you are bulking however, add the necessary amount of rice, quinoa etc that fits into your macros.

As an extra option, I use a small amount of lactose free cream cheese as a substitute for sour cream.

For those with a sweet tooth, or who fancy dessert, check out our delicious LDNM Protein Treat Pack here.

Enjoy! And as always tweet your feedback to @LDN_Muscle and @RichieBrewLDNM