LDNM thought they would add a Protein Twist to Shrove Tuesday. Indulge in a more constructive way this year – give these a go; treat yourself and grow!

 Healthy Pancakes

Sweet & Strong Vanilla & banana oat protein pancakes -Topped with blueberries & low fat greek yoghurt


–        ¼ Cup oats

–        20g (1/8) Banana

–        ½ Tbsp Coconut Flour

–        2/3 Scoop Vanilla Whey

–        Vanilla Extract

–        2 egg whites


Mix all the above with milk until desired texture, about 3tbsp’s will do it. Fry them in small amount of coconut oil for 2-3 minutes each side, and voila. Top with your choice of low fat greek yoghurt and sugar free syrup.


Powerful Savoury – Vanilla spinach protein pancakes


–        2tbsp’s pureed BOILED cauliflower

–        2/3rds scoop vanilla whey

–        ¼ cup oats

–        1 tbsp coconut flour

–        2 tbsp cottage cheese

–        ½ tsp baking powder

–        Sweetener of choice

–        Pinch of salt


Mix everything with a handmixer and fry in small amount of coconut oil about 2-3 minutes each side.

You may even top these with a boiled egg for an ‘eggstra’ punch!


Carrot cake protein pancake surprise, with cream cheese and greek yoghurt frosting


–        1 scoop (20g) vanilla whey

–        1 egg

–        1 egg white

–        2 tbsp greek yoghurt/quark

–        1.5 tbsp carrot puree (baby food type)

–        1 tsp baking powder

–        ½ tsp cinnamon

–        1-1.5 tbsp coconut flour

–        Sweetener of choice

–        1/6 cup shredded/grated carrot


Mix everything except the grated carrots with a handmixer or in a blender. Add the carrots and stir until you have a thick batter. Fry in a small amount of coconut oil for 2-3 mins each side. Voila! Top with pecans or walnuts, and enjoy!


Chocolate Coconut Protein Pancakes


–        1/3 cup oats

–        1 egg

–        1 egg white

–        1 tbsp cocoa

–        2 tbsp greek yoghurt/quark

–        1 tbsp unsweetend apple sauce

–        2 tbsp coconut milk

–        1 tbsp baking powder

–        1 scoop choc whey protein 

–        1 tbsp coconut flour

–        Sweetener of choice

 How To

Mix everything in a blender, before frying in a small amount of coconut oil for 2-3 mins each side. Layer the pancakes with warm raspberries, strawberries & blueberries on top. Throw on some fat free whipped cream if you’re feeling indulgent. Now proceed to cram them in your face as fast as possible!

Remember to grab your key ingredient, whey protein powder right here.

For more delicious LDNM Protein Treat Recipes check out our Protein Treat Pack here and for delicious main courses our LDNM Lean Mains Recipe Pack.